Hey there! Welcome to our safety plan page. We know it might feel a little daunting, but remember, creating a safety plan is a significant step toward gaining control over your emotional well-being. It’s all about recognizing your personal triggers and deciding in advance the coping strategies that work best for you. Let’s break it down together.
Reflect on Triggers: Think back to the most recent time you felt in crisis. Can you identify what triggered those feelings? Writing a short description of that event can help you become more aware of potential triggers.
Identify Warning Signs: Let’s talk about your thoughts, emotions, and behaviors during a crisis. What signs let you, and maybe those around you, know that you’re in distress? Getting clear on these can help you catch a crisis before it escalates.
Internal Coping Strategies: What can you do independently to distract yourself from harmful thoughts? Maybe you love to draw, or perhaps jogging helps you clear your mind. Remember what has worked in the past and write those strategies down.
External Coping Strategies: Who can help distract you from your distressing thoughts? This could be a trusted friend, family member, or a counselor. It’s important to have a supportive network you can reach out to when things get tough.
Remember, there’s no one-size-fits-all safety plan. It’s all about what works for you. By taking the time to reflect, recognize, and plan, you’re actively taking steps to navigate through challenging moments. We’re here for you, every step of the way. Let’s create your safety plan together.
