Put Your Mental Health
on Track with a safety plan

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Hey there! Welcome to our safety plan page. We know it might feel a little daunting, but remember, creating a safety plan is a significant step toward gaining control over your emotional well-being. It’s all about recognizing your personal triggers and deciding in advance the coping strategies that work best for you. Let’s break it down together.

Remember, there’s no one-size-fits-all safety plan. It’s all about what works for you. By taking the time to reflect, recognize, and plan, you’re actively taking steps to navigate through challenging moments. We’re here for you, every step of the way. Let’s create your safety plan together.

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