Join Ann from Team Sun Wellness for a free, 60-min outdoor yoga session designed to gently move the body and breath, while down-regulating the nervous system. Ann will offer modifications so that all levels can practice. Ten free purple yoga mats will be offered to the first 10 participants!

Movement is medicine! Our mental and physical health are not just closely allied, they are essentially equivalent. The breath-connected movement that yoga provides can help us manage stress better. In fact, studies show that yoga can reduce the impact of stress responses, and may be helpful for both anxiety and depression. In addition, research associates time spent in nature with such a wide array of health benefits.